Sweet But Healthy: Fast Facts About Enlightened Ice Cream

Enlightened Ice Cream

Summertime is an opportunity for people to take a break from school, go on a nature vacation and surf (or get a tan) at the beach.

The summer season, however, isn’t always fun and games. Just last year, a sweltering heat wave hit the western United States. Millions of people experienced temperatures in highs of more than 100 degrees Fahrenheit.

If you’re going to spend your summer at the beach or on the road, you’ll need to stay cool to avoid the nasty effects of dehydration, heat exhaustion, heat stroke and other related conditions.

Some cool off by purchasing ice cream. Although this dessert can give you some relief from the summer heat, ice cream is mainly a guilty pleasure, as it’s high in sugar, calories and fat.

What if we told you that there’s an ice cream brand that’s sweet, healthy and guilt-free?

If you love ice cream and want to eat this dessert to cool off without packing on the pounds, consider buying Enlightened Ice Cream.

What is Enlightened Ice Cream?

Photo by theimpulsivebuy via Flickr Creative Commons

Enlightened happens to be the name of the ice cream brand committed to spreading joy by making feel-good ice cream products. The company produces Enlightened Ice Cream bars and pints in delicious and exciting flavors that won’t destroy your diet.

Enlightened is a fantastic brand for health-conscious individuals, especially for people following a keto diet.

The company offers Enlightened Keto Ice Cream in different flavors, including:

  • Dark Chocolate
  • Marshmallow Peanut Butter
  • Peanut Butter Chocolate Chip
  • Mint Chocolate Chip
  • Red Velvet
  • Peanut Butter Fudge
  • Mint Chocolate Chunk
  • Coffee and Cream
  • Peanut Butter
  • Chocolate Glazed Donut
  • Butter Pecan

How Does Enlightened Ice Cream Taste So Sweet?

Some people wonder how Enlightened Ice Cream products can taste so sweet when they’re low in sugar. The answer is all-natural sweeteners.

Each flavor produced by the ice cream manufacturer gets its sweetness from erythritol and monk fruit. These two Enlightened Ice Cream ingredients are what separates the ice cream maker from other dessert brands.

You can find erythritol in fruits, such as melons, pears and grapes. It doesn’t have an effect on the glycemic index. This means that the sugar levels in your blood won’t skyrocket if you decide to consume an entire pint of Enlightened Ice Cream.

Monk fruit, also known as Luo Han Guo, is a small round fruit native to southern China and northern Thailand. It’s one of the sweetest melons on the planet. It’s so sweet, in fact, that it’s 200 times sweeter than sugar. Despite this, monk fruit has a reputation for being a calorie-free sweetener just like erythritol.

Is Enlightened Ice Cream Good for You?

More protein, less sugar and low in calories. That’s Enlightened Ice Cream for you. Photo by theimpulsivebuy via Flickr Creative Commons

When people hear the term “ice cream,” they associate it with something unhealthy and fattening. It’s like eating high-fat, high-sugar and high-calorie foods from Pizza Hut, Taco Bell and other fast food joints.

This isn’t the case with Enlightened Ice Cream.

Apart from being low in sugar, the company’s ice cream bars are low in calories. Many of Enlightened Ice Cream’s healthy treats have anywhere from 70 to 100 calories per serving.

The goal of the ice cream maker is to help you forget that guilty pleasures exist. This means that you enjoy Enlightened Ice Cream as a treat for breakfast, lunch or dinner. You could even eat this ice cream after a long and hot day. If you want to cool off and not feel guilty about the food that you’re putting in your body, a bar or pint of Enlightened Ice Cream may just be the food for you.

Besides low sugar and low calories, Enlightened Ice Cream products contain healthy milk. The first ingredient is hormone-free skim milk. This type of milk contains more protein and calcium compared to whole milk. It also comes with significantly fewer calories.

The second ingredient is milk protein isolate. This comes from filtering skim milk to get rid of its sugar and fat.

The rest of its ingredients are anything but fake. Depending on the product you purchased, you’ll find ingredients that are easy to pronounce and recognize, such as Dutch cocoa, vanilla bean, nutmeg, peanuts and rolled oats.

Last but certainly not the least, Enlightened Ice Cream has good fiber and protein content. The ice cream will fill you up and provide natural energy to your body.

If you are in search of a post-workout recovery snack, you don’t have to look for an energy bar or oatmeal. You could enjoy a pint or a bar of Enlightened Ice Cream.

Where Can You Buy Enlightened Ice Cream?

You could order Enlightened Ice Cream at the main website. You’ll find all kinds of ice cream products, including light, dairy-free and keto ice cream. Alternatively, you could purchase Enlightened Ice Cream in grocery stores in the United States, including Publix, Whole Foods, Wegmans and ShopRite.

Beating the summer heat while still staying healthy is possible by getting yourself a pint or a bar of Enlightened Ice Cream. Whatever delicious flavor you choose, you are sure to feel wholesome and happy — and not worry about putting on the pounds.

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